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We should all be thankful for what we have. Self approval is critical in improving attitudes and eating habits...I was able to donate all the Halloween Candy I hadn't yet eaten to my daughter, who will take it to work today.
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78,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2522 kcal
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Grasa: 125,04g | Prot: 82,32g | Carbh: 261,72g.
Desayuno: Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Oatmeal. Almuerzo: Perry's Ice Cream Premium Butter Pecan Ice Cream, Jimmy Dean Sausage Gravy and Biscuits, Del Monte Mixed Fruit Cup, jam, Butter, Whole Wheat Bread, oil, Red Salsa, eggs, Pork. Cena: Lasagna with Meat. Pasa Bocas / Otros: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. más...
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2704 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Spinning - 1 hora. más...
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peso estable
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