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I blew it yesterday. Took our dog to the vet and sampled the Halloween candy. When I got home, had to try some of our candies. Ended up eating at least 15 individually wrapped candies. Guess I did my part to keep the kids from getting fat!
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78,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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3506 kcal
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Grasa: 139,36g | Prot: 106,52g | Carbh: 437,92g.
Desayuno: Oatmeal, Bananas, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Vanilla Extract, Cinnamon. Almuerzo: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Salad Dressing, Mixed Salad Greens, Whole Wheat Tortilla, Turkey Bacon, Egg White. Cena: Milk Chocolate Candies, Perry's Ice Cream Premium Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting), Lasagna with Meat. Pasa Bocas / Otros: Beer, Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. más...
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2602 kcal
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Ejercicio:
Correr - 10/kph - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Natación (Moderada) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 6,3 kg a la Semana
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