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Wow stuck with it for 6 whole days. Saw major progress and feel totally committed to success. I am so glad I found this site! It's helping keep me on track. It feels good to share with folks on hear.
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71,2 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1386 kcal
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Grasa: 92,03g | Prot: 133,96g | Carbh: 29,14g.
Desayuno: splenda, half-n-half, coffee, almond milk, montery jack, egg. Almuerzo: apple cider vinegar, cherry tomatoe, cauliflower, mayonnaise, chicken, lemon, parsley, sesame oil, 99% Fat Free Chicken Broth, water. Cena: cashew butter, avocado, sesame oil, baby greens, water, cauliflower, mayonnaise, Striped Marlin, fresh. Pasa Bocas / Otros: peanut butter, cashew butter, splenda, water, almond milk. más...
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1843 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 8 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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