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Ok, the loss is minimal, about the same as a steak, but hey - a loss is a loss and i'm happy with that :)
im going great with my 22:2 eating windows, i find it gives me so much more food freedom. since its limited within such a short eating period i can be more controlled but at the same time feel like i get to eat more. either way, its working for me and i'm happy with it.
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53,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 1,4 kg a la Semana
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