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Waist 93cm. Finished slim fast and changed allowance to slow weight loss (1800/day) but still trying to keep closer to 1500. Pleased with result esp with 3 vine lunches & macdonalds, and finding I'm less hungry in the evenings so it's not so bad. Still have calories spare for a treat usually too:)
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78,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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2422 kcal
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Grasa: 71,45g | Prot: 46,32g | Carbh: 418,92g.
Desayuno: Bananas, Milk (Nonfat), Raisins, Porridge Oats. Cena: White Icing, Light or Dark Holiday Type Fruit Cake, Lemon Cheesecake, Orange Juice, Butter, Petits Pains, Couscous (Cooked), Brown Rice (Medium-Grain, Cooked), Potato Salad, Mediterranean Vegetable Quiche, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Pasa Bocas / Otros: Pears. más...
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2175 kcal
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Ejercicio:
Conduciendo - 15 minutos, Sentado - 6 horas, Estiramiento (Yoga) - 20 minutos, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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