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Again not to concerned about my weight at the moment because at 5'10 and 188 lbs I still feel "skinny". My bf% is 19% which I think is high. I think that when I get that down to say 10-12% my appearance won't be so thin.
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2390 kcal
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Grasa: 70,03g | Prot: 258,29g | Carbh: 197,03g.
Desayuno: vitargo 855843005121, Bananas, Publix Premium Blueberry Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ensure Ensure Plus - Rich Dark Chocolate, Publix Premium Blueberry Greek Yogurt. Almuerzo: Caesar Salad with Romaine, Longhorn Steakhouse Napa Grilled Chicken, Broccoli. más...
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3062 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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