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Still staying flat, which is better than it going up but not as good as if it would go down of course. TOM is slowly starting, so guess I just need to ride out this storm and see where I am in the next couple of weeks. Not a biggie.
I'm starting to just accept where I am and just hope it goes down. I've massively improved my intermittent fasting to 22:2, this works really well for me. I tried 23:1 but just all that food in such a small window was too much for me. SO I think the 2-3 hour window is better for me - it means I can have something smaller to open the fast and then have a proper meal. My stomach seems to handle that better.
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53,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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972 kcal
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Grasa: 83,16g | Prot: 43,17g | Carbh: 24,73g.
Cena: Mushrooms, Zucchini, Alnatura Tofu Natural, Avocados, Egg, Cherry Tomatoes, Extra Virgin Olive Oil. Pasa Bocas / Otros: AH Geitenkaas Jong Belegen 50+, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Peanuts. más...
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peso estable
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