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within 4 pounds of my goal of 220...I hope to live the rest of my life @ between 220 and 210 (from 1971-1976 I played at 275-280)...the significant drop was the result of no supper because of a Thursday game...I want to be able to treat myself occasionally without the aura of deprivation that I have lived with since November 10th 2010!!! Is it possible???
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101,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2415 kcal
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Grasa: 183,69g | Prot: 95,05g | Carbh: 41,77g.
Desayuno: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Cena: onion, sauerkraut, cheddarwurst, stadium brats. Pasa Bocas / Otros: bourbon, bud light. más...
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4107 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Montar en Bicicleta (Rápido) - 24/kph - 36 minutos, Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Durmiendo - 6 horas, Descansando - 6 horas y 6 minutos. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
16 sep. 11 por el miembro: johndfffff
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Good weight loss this week guy. Skipping supper isn't the way to do it though, eh? You shouldn't be feeling a sense of deprivation - that sucks. I too want to get below my goal so I can have some wiggle room. Good luck
16 sep. 11 por el miembro: sarahsmum
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Finding that balance between good healthy foods, portion control, and exercise, and deprivation will be a thing of the past! You are doing an amazing job! Cheering you on ... GO COACH!!!
16 sep. 11 por el miembro: jsfantome
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