Diario de megan4, 26 oct. 15

So this week we had company, celebrated a birthday, went out to dinner 3 times and went to one party. Not the ideal diet week. Having said that I got out for a run three times and didn't do too badly. Monday morning brings about two pounds up but I still have a net loss from my restart. Need to get some stretching and weights going.

79,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 79,1 kg.    Dieta seguida: Bien.

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1894 kcal

Grasa: 74,31g | Prot: 80,93g | Carbh: 254,51g.   Desayuno: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Almuerzo: Kraft American Cheese Slice, Publix Swiss Cheese, Arnold Whole Grain Classics 12 Grain Bread, Publix Reduced Calorie Wheat Enriched Bread. Cena: Sodexo Curry Chicken over Basmati Rice. Pasa Bocas / Otros: Hickory Farms Olive Oil & Rosemary Crackers, Publix Vanilla Cake with Buttercream Icing. más...

2605 kcal

Ejercicio: Trotar - 8/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...