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I think I am shrinking my stomach back to normal! I used the water tip from the water challenge and it worked! Whenever I feel hungry I drink a glass of water and it fills me up. Cuz i was actually dehydrated, not hungry. Except right now. I'm eating a banana for breakfast lol. And I will prolly have a pickle. I could eat a jar of pickles a day.
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92,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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785 kcal
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Grasa: 14,50g | Prot: 17,00g | Carbh: 148,00g.
Desayuno: Kosher Dill Pickle Halves, Banana. Almuerzo: Voila! Teriyaki Chicken. Cena: Original Pancake Syrup, 48% Vegetable Oil Spread, Chocolate Chip Waffles. Pasa Bocas / Otros: Water. más...
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2874 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas, Sentado - 6 horas y 40 minutos, Descansando - 3 horas y 40 minutos, Durmiendo - 10 horas y 20 minutos. más...
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Perdiendo 2,5 kg a la Semana
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