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Holding steady at 130. This morning I noticed that my waist is visibly smaller. The area below-well that's a different story. Did some ab stuff, planks and push ups this morning and walked to work. Will run home. Switched to Americano with a bit of half and half to reduce my non-fat milk intake with the lattes. Thing is I don't like coffee but need the 5% caffeine. I think it's a placebo effect. Got the IPAD yesterday-wow! So excited to load it with Apps for Paris. CAn't get it on my wireless though :( SU is going to work on it today.
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59,0 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1650 kcal
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Grasa: 63,39g | Prot: 68,36g | Carbh: 141,21g.
Desayuno: half and half, americano, flatout light, chicken salad. Almuerzo: quesadilla. Cena: pizza, mints. Pasa Bocas / Otros: white wine, margarita. más...
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1955 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Trabajo de Escritorio - 5 horas, Caminar (Ejercicio) - 5,5/kph - 26 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 9 horas y 54 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
YAY!!! When are you going to Paris?
15 sep. 11 por el miembro: madaboutmoose
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So excited for you!! Amazed at how well you've done. I can't wait for Paris! Have you thought about how you will handle the food??
16 sep. 11 por el miembro: sharonfriz
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How AWESOME...love love the smaller waist. Paris??? I'm frienvious
16 sep. 11 por el miembro: veggies yuk
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I leave for Paris Oct 6. So excited. How will I handle the food? By eating it of course! Seriously? Well I am trying to get down to 125 before I leave so I have some wiggle room. And I will be walking a ton! I plan to be very judicious in my choices. Bread? Yes but not at every meal. Dessert? Yes! But will eat a light main course so I can have dessert. Souffle!!!
16 sep. 11 por el miembro: Densible
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how exciting!!! you will have a wonderful time!!! I have never been to Paris!
16 sep. 11 por el miembro: madaboutmoose
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Right on! I am sure you will walk loads and will be conscience of what you eat in Paris. Good idea making room to wiggle a little. Most important thing though, do not beat yourself up when you come back -if you do not like the number on the scale. In case it is up, know that you expected it, deserved it, and you can handle it! Easy!
16 sep. 11 por el miembro: cindyshine
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