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Slight increase but saw that one coming by a mile.
Two things - one I am going through a rough time and stress is high. Plus, last night we went out for a dinner and ate far later than I normally would.
Following a minimum 20 hour fast today - will push as far as possible.
Then the next couple of days will just try as hard as possible to avoid emotional eating and stick to limits.
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54,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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844 kcal
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Grasa: 113,52g | Prot: 27,41g | Carbh: 22,66g.
Cena: Extra Virgin Olive Oil, Feta Cheese, Cherry Tomatoes, Peanuts, Brazil Nuts, Walnuts, Almonds, Flax Seeds, Provamel Soya Yogurt Sugar Free, Cucumber (with Peel). Pasa Bocas / Otros: Pecan Nuts, Macadamia Nuts. más...
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Ganando 2,1 kg a la Semana
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