Diario de northernmusician, 21 oct. 15

The sign in my avatar reads:

"WARNING! There has been a recent bear attack in this area. Please remember you are in bear country. Proceed with caution."

Ah, it's good to be home.

Weight still dropping. I think tomorrows weigh in will be my post trip weight. On to the cut. On to the lifting. YAY LIFTING!!!

86,5 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1923 kcal

Grasa: 100,55g | Prot: 143,08g | Carbh: 118,46g.   Desayuno: Almonds. Almuerzo: British Columbia spartan apple, Egg White, Egg, Butter. Cena: Cheddar Cheese, Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size). Pasa Bocas / Otros: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...