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eating good. feeling satisfied and the scales are showing it. !!! My knees are feeling better for the first time in days. I plan to continue resting them as much as possible and at the same time not use that as an excuse to eat junk
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83,6 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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1354 kcal
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Grasa: 54,10g | Prot: 44,38g | Carbh: 179,77g.
Desayuno: raspberry white chocolate creamer, kroger vanilla no fat yogurt, Coffee (Brewed From Grounds), oatmeal. Almuerzo: Campbells select potato broocoli cheese. Cena: shake and bake, margarine, cauliflower broccoli, breakstone's cottage cheese. Pasa Bocas / Otros: popsecret homestyle popcorn, three musketeers mint, grapes, apple. más...
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Perdiendo 3,5 kg a la Semana
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