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A tiny little dip, but I do get happier when it gets me into a new weight zone again. And now that its in the right direction I'm even happier. Ok, I'm still above where I've been but I'm hoping things turn around :)
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53,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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897 kcal
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Grasa: 67,57g | Prot: 63,25g | Carbh: 12,50g.
Almuerzo: Philadelphia Original Cream Cheese, Green Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, Medium Egg, AH Baby Romaine. Cena: AH Puur & Eerlijk Entrecote. Pasa Bocas / Otros: Pecan Nuts, Peanuts, Almonds, Macadamia Nuts. más...
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Perdiendo 1,4 kg a la Semana
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