Diario de notelaine, 20 oct. 15

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Weighing in early this week since I won't be around a scale tomorrow. In the airport right now, on my way to Vegas for a few days to attend a trade show for work. Should be a good time!

92,1 kg Disminuído hasta ahora: 21,3 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 octubre 2015:

1048 kcal

Grasa: 45,76g | Prot: 42,11g | Carbh: 118,96g. Desayuno: Kwik Trip Sausage, Egg & Cheese English Muffin, Bagel, Cream Cheese, Starbucks Flat White (Grande). Pasa Bocas / Otros: Ginger Ale, Planters Salted Peanuts (1 oz). más...

Perdiendo 1,1 kg a la Semana

19 Seguidores Apoyo

Comentarios

Enjoy!!!!

20 oct. 15 por el miembro: pwrestlephoto

wow...

20 oct. 15 por el miembro: millerm40

Nice drop! Enjoy your trip.

20 oct. 15 por el miembro: CatHerder

A business trip to Vegas can have lots of dietary challenges. I go twice per year on week-long business trips. I have managed to lose weight in Vegas only once. Try to hit the hotel gym in the morning to make up for extra calories during the day.

20 oct. 15 por el miembro: Joekoz

Great loss for you! Have a safe trip.

20 oct. 15 por el miembro: HCB

If time permits,go to the strand and listen to Frank and The Steins ! They have a great show 8pm -11 pm ,they do three shows at night in October....we just got back home ,stay safe ...its on Fremont street. One of the best FREE shows. Look the group up on facebook !

20 oct. 15 por el miembro: Girlkay

Peppermill on the Strip is a GREAT place to eat. You will NOT be disappointed. BUT cut your meals in half or in 1/4 cause they bring a lot!

20 oct. 15 por el miembro: Calldredge1971

Vegas is a great place to walk, too. Walk off those extra eats.

20 oct. 15 por el miembro: Houcarmm

Your updated photo really shows your weight loss!!! Congrats!!!

20 oct. 15 por el miembro: pwrestlephoto

You'll make good choices ...ENJOY the trade show!

20 oct. 15 por el miembro: alphamares

Have a good time and good luck with everything, including good food choices.

20 oct. 15 por el miembro: JovialJ

Enjoy and keep moderation in mind! wink wink. lol

21 oct. 15 por el miembro: Cenada


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