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steady...these last 10 or so are just clinging to me fo 2 months...DRAT!!!
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103,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2127 kcal
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Grasa: 154,06g | Prot: 151,37g | Carbh: 27,65g.
Desayuno: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Almuerzo: summer sausage, crystal light, water, almonds, muenster, cheddar. Cena: Low Carb Breakfast Quiche, italian beef, water. Pasa Bocas / Otros: almonds, water. más...
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4230 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Descansando - 3 horas y 36 minutos, Montar en Bicicleta (Rápido) - 24/kph - 36 minutos, Caminar (Lento) - 3/kph - 3 horas, Trabajo de Escritorio - 9 horas, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora. más...
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peso estable
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 Comentarios
:) ... been there, done that! Hey, do you ever go back thru your food journals and look to see if there is something that has snuck in along the way that you weren't consuming before. You have always had a lot of fluctuations, so...that's not new.. but things like crystal light - have you always used that? or other items??? play detective a little!! How about your water intake, is it consistent? or the exercise component..is it consistent? (now, there's the pot calling the kettle black!) Just a few thoughts to get you looking in the right directions! Hang in there..it'll come!
14 sep. 11 por el miembro: jsfantome
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