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Can't grumble at another pound off, even if it is a little less than my target weekly loss of 1.5lbs. I suppose I did lose 3lbs last week... However, the great thing is that I've now lost just over 1.5 stone in total in just 10 weeks! Also, I'm still on target to reach goal in time for my son's second birthday, which is the main thing!!
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85,5 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 22,0 kg.
Dieta seguida: 100%.
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1337 kcal
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Grasa: 34,83g | Prot: 112,60g | Carbh: 147,07g.
Desayuno: Slim Fast Cafe Classic Milk Shake. Almuerzo: Slim Fast Mediterranean Tomato & Bean Soup. Cena: Chicken with Olives and Lemon. Pasa Bocas / Otros: cheese on toast, kiwi, latte, skimmed milk. más...
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2494 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 9 horas, Descansando - 9 horas y 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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