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Started paleo solutions and have been walking 5 days a week for two weeks now have dropped five pounds.. I am on thyroid meds and am worried about my health. I know if i do not lose the weight i will become diabetic like my mother and i just cant let that happen....
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103,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: No Aplica.
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1150 kcal
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Grasa: 61,70g | Prot: 83,61g | Carbh: 77,17g.
Desayuno: Olive Oil, vanilla coffee creamer. Almuerzo: grilled shrimp, Grilled Veggie Skewers. Cena: sirloin patty, Egg. Pasa Bocas / Otros: muscle milk light, strawberries, banana. más...
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2769 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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