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Holy water weight batman. If only it were this easy to lose weight. I KNOW this is all water loss. Amazing how cutting out carbs, cutting down on salt and drinking lots of water could do this in a couple of days. I know it won't last and it will be hard to lose all 30 more! Anyway, it gets me a little closer to the goal and well, 4.6 pounds is 4.6 pounds....I am MOTIVATED to STICK TO IT!
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73,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: 100%.
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1505 kcal
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Grasa: 110,39g | Prot: 89,93g | Carbh: 37,83g.
Desayuno: grape oil, lemon, water, flax seed oil, splenda, half-n-half, coffee, salmon. Almuerzo: diet coke, salmon, lemon, grape oil. Cena: candied walnuts, raspberry dressing, tomatoe. Pasa Bocas / Otros: mushrooms, butter, cauliflower, carrots, cucumbers, cheddar, cherry tomatoe, mayonnaise, balsamic, iceberg, splenda. más...
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2001 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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