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9st 5 (1 off at WW) Not quite the wiggle room I hoped for for holiday, but I'm still under goal so that's alright. I didn't have my usual routine before weigh in today either and last night's giant pizza and mulled wine probably won't have helped! Fingers crossed for the Northern Lights for me please!
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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632 kcal
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Grasa: 14,01g | Prot: 24,11g | Carbh: 102,43g.
Almuerzo: Lotus Caramelised Biscuits, Weight Watchers Greek Style Lemon Yoghurt, Hovis Best of Both Medium, Red Sweet Pepper, Natural Peanut Butter, Baby Plum Tomatoes, Bananas. Pasa Bocas / Otros: Grapes, Cantaloupe. más...
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2078 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 11 horas, Descansando - 30 minutos, Durmiendo - 7 horas, Permanecer de Pie - 4 horas, Conduciendo - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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