|
Today I am trying, no, I'm GOING to re-set my lifestyle, health and fitness. I have been so all consumed with raising my grandson (now 15mos.) and my work that I have somewhat put myself on the back burner. I know I do better with a healthier lifestyle routine. So, with some reorganizing and conscious effort from this day forward I will live, work, and play in a much healthier way!
|
85,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: No Aplica.
|
|
1198 kcal
|
Grasa: 28,79g | Prot: 49,29g | Carbh: 197,65g.
Desayuno: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. Almuerzo: Simply Natural Organic Ranch Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Cena: Cooked Broccoli (Fat Not Added in Cooking), O Organics Thai Jasmine Rice, Great Value Black Beans (Frijoles Negros). Pasa Bocas / Otros: Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Gala Apples. más...
|
|
3131 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|