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I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond
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93,0 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 62,24g | Prot: 89,39g | Carbh: 130,75g.
Desayuno: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Almuerzo: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Cena: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Pasa Bocas / Otros: Tea with Milk and Sugar. más...
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2480 kcal
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Ejercicio:
Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 47 minutos. más...
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peso estable
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