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Couldn't weigh in and it definitely hurt me. New Goal: 11 pounds by mid-october. It's going to be really tough, but I can do this.
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61,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 29,23g | Prot: 114,99g | Carbh: 129,39g.
Desayuno: Creamy Chocolate Powder Coffee Creamer, Soy Protein Powder, Light Vanilla Soy Milk, Coffee. Almuerzo: Endive, Chicory, Escarole or Romaine Lettuce, Lite Asian Dressing, Carrots , Strawberries , Baked or Broiled Salmon, Greek Yogurt - Strawberry. Cena: Egg whites, Egg, Pecorino Romano, Sweet Red Peppers, Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Roasted Red Pepper Hummus. Pasa Bocas / Otros: Gummy Bears. más...
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2472 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 40 minutos, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,2 kg a la Semana
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