Diario de northernmusician, 09 oct. 15

Looks like a wet day. A day at work and then home to pour concrete for gate posts. Need to change phone service. Need to buy a new computer. Need to pay bills. Need, need, need! (Welcome to my shopping list.) :)

85,2 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2758 kcal

Grasa: 159,75g | Prot: 181,86g | Carbh: 112,10g.   Desayuno: Chocolate Covered Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Ground Beef (Cooked), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Cena: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Pasa Bocas / Otros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...