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well i weighted in and lost a lb that's good considering that I didn't try I was just more aware of what I was eating. This week coming I expect to put weight on so next week will be a disappointment but these 2 weeks or just to get me into the habit of recording what I eat and the mind set of the lifestyle change I have to make.
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103,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Poco.
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2095 kcal
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Grasa: 78,23g | Prot: 45,28g | Carbh: 299,77g.
Desayuno: Bananas. Almuerzo: Sausage Roll. Cena: Devon Custard, Vinneta Vanilla, Fruit Cake, Can, Broccoli Cauliflower and Baby Carrots, Yorkshire Pudding, Gravy Granules Onion, Roast Potatoes, chicken. Pasa Bocas / Otros: Can, Crisp. más...
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2672 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Compras - 20 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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