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9st 3lb (4 on at WW! FOUR!!! And no comedian Jon with his toe on the scales either!) I need a bit of wiggle room before we go on holiday on 18th so I hope this levels off a bit next week! Glad for today's home weigh tho, 2 off, so that's inspired me to be good over weekend. I decided against curry with Jon tonight as it's just the two of us so as to be good, then after cinema today bought a lemon iced donut in Waitrose, doh! But I felt guilty straight away so just had a bite then gave it to daughter & her bestie to share the rest, phew!
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58,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1722 kcal
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Grasa: 55,00g | Prot: 58,97g | Carbh: 247,79g.
Desayuno: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Bananas, Meridian Natural Peanut Butter, Schneider Brot German Rye Bread. Cena: Asda Fresh Orange Juice, Pizzaexpress Margherita Bufala Romana 65. Pasa Bocas / Otros: Tesco Millionaire Bites, Grapes. más...
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2324 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 42 minutos, Sentado - 12 horas, Descansando - 28 minutos, Durmiendo - 7 horas, Conduciendo - 30 minutos, Permanecer de Pie - 2 horas. más...
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Perdiendo 0,9 kg a la Semana
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