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so it is the day after THanksgiving. I have not really cared about things lately obviously since I have gained., However, which I know I have said this before, I am now serious. The reason being; I have decided to start running. Well, did I have a reality check. My knee joints are hurting. THis is due, to what I believe, is me carrying the extra weight the size of my 10 year old on me. Carrying around 64 extra pounds while trying to walk/run a 5k is hard. So I have decided to rest the knees for the next few days. Then I will start with walking a half hour everyday until I lose 20 pounds. (my first goal of 10% loss) Then I will get back to c25k (couch to 5k) I enjoyed the c25k while I could do it, and I know that once I lose some weight it will be achievable. plus I will feel better, have more energy, wont be tired all day, and believe the pain in my shoulder will be gone. I am motivated and excitedc25k
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85,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 26,6 kg.
Dieta seguida: Poco.
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1469 kcal
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Grasa: 70,05g | Prot: 43,10g | Carbh: 173,78g.
Desayuno: raspberry white chocolate creamer, raisins, oatmeal, Coffee (Brewed From Grounds). Cena: taco bell triple layer nachos, sour cream, taco bell steak quesadilla, avocado. más...
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Ganando 0,4 kg a la Semana
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