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Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Poco.
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1094 kcal
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Grasa: 18,30g | Prot: 42,69g | Carbh: 190,48g.
Desayuno: Cream of Wheat Enriched Farina (1 Minute). Almuerzo: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. Cena: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. Pasa Bocas / Otros: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. más...
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2014 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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