Registro de peso (no entrada de diario) del 28 septiembre 2015
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81,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2052 kcal
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Grasa: 89,55g | Prot: 157,28g | Carbh: 164,70g.
Desayuno: Dunkin' Donuts Coffee with Skim Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, EAS 100% Whey Protein Powder - Chocolate, Hard-Boiled Egg. Almuerzo: Olive Oil, White Rice (Long-Grain, Cooked), Tilapia (Fish), Trader Joe's Tropical Mango Pineapple Salsa, Cooked Green String Beans (from Fresh), Canada Dry Sparkling Seltzer Water. Cena: Bertolli Marinara Sauce, Cooked Broccoli (Fat Added in Cooking), Meatballs with Sauce (Mixture), Italian Sausage. Pasa Bocas / Otros: Skim Chocolate Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Diet Mountain Dew (Can), Kind Nuts & Spices Madagascar Vanilla Almond. más...
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Ganando 0,0 kg a la Semana
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Peso Histórico de fitz21and1
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