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Just returned from 4 days in Tunica, ate buffets every day.
After reading "prevent and reverse heart disease" by Caldwell B. Essletyn, Jr., M.D. I am going to attempt a 30 day low-fat diet (< 10% of calories).
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148,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 80,3 kg.
Dieta seguida: No Aplica.
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1743 kcal
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Grasa: 7,89g | Prot: 71,82g | Carbh: 382,76g.
Desayuno: v8, maple syrup, sugar, oatmeal. Almuerzo: orange, apple, bread multigrain, Vegetarian Baked Beans. más...
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Ganando 3,6 kg a la Semana
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