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This is getting tough. Yesterday I only ate 70% of my goal calorie intake of 2100, yet I only lost .3 lbs. Of course, no exercise included. I hope that Thanksgiving doesn't set me back a couple of weeks. Time to stay away from the chocolate pie!
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86,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1837 kcal
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Grasa: 73,60g | Prot: 75,60g | Carbh: 225,00g.
Desayuno: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Almuerzo: Harvest Cheddar Sun Chips, Braum's medium, Dairy Queen grilled. Cena: French Fries (Small), Jr. Cheeseburger. Pasa Bocas / Otros: Miniature Hershey's, Kellogg's Fiber Plus, Water. más...
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2535 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 30 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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