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Not too shabby. I did pretty well on portion control yesterday mainly because I was too busy to eat and think about hunger. I was especially proud about how well I did at Cheesecake Factory. That place is a gut bomb. I ordered an Asian chicken salad off their Skinnylicious menu. I thought the menu said under 500 calories for the salad, but I was wrong. Oh well. 135 pounds today is least I've weighed in months :-)
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61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 48,90g | Prot: 64,01g | Carbh: 116,92g.
Desayuno: Egg, Turkey Bacon, Sargento Extra Sharp Cheddar Cheese, Spinach. Almuerzo: Cuban Sandwich with Spread (Sandwich Cubano). Pasa Bocas / Otros: Larabar Cherry Pie, Bananas. más...
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peso estable
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