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Feeling pretty damn awesome today. I've had coworkers, friends, and family commenting on how much weight I've lost, which feels great to know that it's a noticeable difference. I still struggle with seeing the changed myself, but I certainly feel much healthier and stronger. Even had an ex boyfriend message me last night telling me how great I looked and how he didn't know what he was thinking when he broke up with me (by simply ignoring me at the time. How rude, right?). Of course I'm not going to dignify him with a reply, but oh was that satisfying ;)
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94,3 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 17,1 kg.
Dieta seguida: 100%.
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1651 kcal
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Grasa: 69,24g | Prot: 165,15g | Carbh: 88,76g.
Desayuno: Kerrygold Dubliner Irish Cheese, Butter, Egg. Almuerzo: Carrots, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Cena: Skinless Chicken Breast, Spinach. Pasa Bocas / Otros: Snak Club Raw Almonds, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, MuscleTech Platinum Casein. más...
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2642 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Great job! You must feel amazing!
23 sep. 15 por el miembro: Suzi161
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Hahaha, your walking on sunshine now... Take that ex-boyfriend. Now he sees what he"s missing, but can never have! Take five girlfriend!
23 sep. 15 por el miembro: Cenada
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23 sep. 15 por el miembro: pwrestlephoto
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All of those NSV are terrific. So now you get payback on the ex. You must be walking in the clouds. Keep it up!
23 sep. 15 por el miembro: CatHerder
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Your ex's reaction is one of MY NSVs!! That's awesome!!
23 sep. 15 por el miembro: losinit1655
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As far as your ex, I would not even give him the time of day. You look fantastic. Keep up the great job with your weight and most important health!!
23 sep. 15 por el miembro: pwrestlephoto
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NICE NSV... those NSV are MUCH more POWERFUL than the actual number... CONGRATS!
23 sep. 15 por el miembro: millerm40
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Bwahahahaha! Ex-boyfriend now sees what he is missing! Good for you to know you are doing well. The best person for you will someday be in your life. My husband met me when I was a reasonable weight, then I gained a ton of weight and he loved and supported me all through it...and now I am close to being all the way back down. He was the RIGHT person for me.
23 sep. 15 por el miembro: HCB
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23 sep. 15 por el miembro: ljdream
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You should feel awesome...because you LOOK awesome!
23 sep. 15 por el miembro: alphamares
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Good for you! Keep up the great work. One step at a time. :)
23 sep. 15 por el miembro: ruthless4me
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23 sep. 15 por el miembro: tute75
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They are EX's for a reason :) this is an awesome post now you just have to get passed seeing the fat person in the mirror and you may never it took me about 45 years to get passed it
23 sep. 15 por el miembro: Rockiesfan
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Have someone take pictures of you until you see one you love. Hang it where you will see it all the time and embrace the new you :)
23 sep. 15 por el miembro: alphamares
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Love it! You are doing so well and the world is taking notice. :)
23 sep. 15 por el miembro: izzypup68
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