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I am getting back on track I swam 50 laps yesterday and I will do yoga today before work, I have been logging my food. But I may have pushed myself too hard yesterday as I did not get much sleep and then walked the dog for 45 minutes and then swam for 50 minutes then went shopping and cleaned the house. I got a terrible headache one like I have never had before on the other side of my head. I was out for the rest of the night and I had to get back up and eat a big meal in the middle of the night. Today is a new day though and I am feeling alright, a little residual headache but maybe yoga will help it.
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76,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1260 kcal
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Grasa: 54,80g | Prot: 35,20g | Carbh: 150,00g.
Desayuno: Liberte mediterranee Black berry yogurt. Almuerzo: wendys fries, Chocolate Frosty (Junior). Cena: Chunky Blue Cheese Creamy Yogurt Dressing, Veggie Buffalo Wings. Pasa Bocas / Otros: rx stress iced tea. más...
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2380 kcal
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Ejercicio:
Conduciendo - 30 minutos, Compras - 45 minutos, Sentado - 3 horas, Estiramiento (Yoga) - 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 3 minutos, Caminar (Moderado) - 5/kph - 42 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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