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I am behaving myself and still gaining weight!!! Very frustrating to say the least. I am exercising everyday and staying around the 80% range for my daily calorie limits.
Perhaps I should lower my daily calorie limit again? It's currently at 2100 which is 700 calories below my recommended amount. It could be my excessive intake of carbs as well. I will set limits on my carbs as well as fats starting today. Perhaps calories are not the only thing I should track on a daily basis.
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86,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
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1531 kcal
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Grasa: 49,53g | Prot: 69,16g | Carbh: 183,06g.
Desayuno: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Almuerzo: Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Cena: Logan's Big Broccoli, Logan's Road Mesquite Grilled Chicken, Fat Free Fudge Bar. Pasa Bocas / Otros: Apple, Miniature Hershey's, Kellogg's Fiber Plus, Water. más...
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2584 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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