|
9st 3 (1lb off at WW) Good result this week that I'm pleased with. Had dentist & TOTM so I think I haven't fought off a cold as well as I would normally have, but I've kept on and felt much better today, hurrah! I've even been out and about all day today but not overeaten, on the whole it's been a great day! Must be Shaz's happy wedding vibe rubbing off on me ;)
|
58,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1498 kcal
|
Grasa: 54,00g | Prot: 45,91g | Carbh: 210,22g.
Desayuno: Sainsbury's Balance, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Rock Cake. Cena: Nando's Sweet Potato Wedges, Nando's Veggie Burger. Pasa Bocas / Otros: Nestle Toffee Crumble Ice Cream, Crussh Veggie Greens - Green Juice. más...
|
|
2505 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Compras - 1 hora, Descansando - 25 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 45 minutos, Sentado - 6 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 3 horas, Durmiendo - 9 horas. más...
|
Perdiendo 0,2 kg a la Semana
|