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Day at a time, brain wants to run body disagrees, feel like a colt trying to stand and walk. After I entered journal last night, went and walked down driveway. Then down road 5 houses one way, then back other direction about 10 houses. Today I will take another step towards healthy living. Be good to yourself. SMILE!
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134,3 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 66,2 kg.
Dieta seguida: Bien.
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834 kcal
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Grasa: 13,58g | Prot: 106,36g | Carbh: 76,05g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, McDonald's Grilled Chicken Breast, McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large). Cena: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Great Value Applesauce Unsweetened, Weight Watchers Slow Roasted Turkey Breast. más...
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Perdiendo 1,8 kg a la Semana
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