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I got on the scale 4x and I had 2x 53.4 and 2x 53.2 so I decided to log the higher amount.
body is back in keto which is awesome... feeling great! weight wise I've still got a way to go but hey I'm doing what I can. so overall feeling good!
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53,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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779 kcal
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Grasa: 55,29g | Prot: 55,45g | Carbh: 19,91g.
Almuerzo: Spinach, AH Varkenshaas, Extra Virgin Olive Oil, Avocados, Philadelphia Original Cream Cheese, AH Rucola. Cena: AH Geitenkaas Belegen 50+, Two Chicks egg white, Broccoli, Spinach, Coconut Oil. Pasa Bocas / Otros: Cherry Tomatoes, Almonds, Macadamia Nuts. más...
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Perdiendo 2,8 kg a la Semana
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