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I just keep getting a new low, then going up a few pounds then back down. My fat % has dropped 10% since I started and I have gone down 3 sizes in pants. Gaining muscle can explain my slow weight loss.
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102,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2012 kcal
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Grasa: 114,93g | Prot: 73,07g | Carbh: 170,53g.
Desayuno: muscle milk. Almuerzo: light crandberry juice, On The Go Metabolism Peach Mango Green Tea, turkey, stuffing, mashed potatoes. Cena: low fat dressing, sunflower seeds, spinach, swiss cheese, tomatoe, chicken breast. Pasa Bocas / Otros: muscle milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, ranch dip, low fat potato chips. más...
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3147 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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