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209 is my true start weight as I just started again on my diet very recently. I did however put in past weights since 218 and 214 was what I staid at for the longest. So in the last 6 mths or so I've lost these pounds without knowing.. I didn't weigh myself anymore as I assumed during my 'non' dieting times I was maintaining the 214-218.
Well hopefully my weight continues to go down!
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94,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 15,4 kg.
Dieta seguida: No Aplica.
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832 kcal
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Grasa: 41,36g | Prot: 29,83g | Carbh: 85,00g.
Cena: Natural Cut French Fries (Small), Folks burger. más...
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Perdiendo 4,0 kg a la Semana
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