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I was a bit weary of the sudden drop last, week, but I am also not going to let this gain stay... it is just temporary!
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72,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 51,93g | Prot: 149,42g | Carbh: 79,77g.
Desayuno: Supashape Pure Whey Protein, Bananas, Strawberries, First Choice Skim Milk, Jungle Oats. Almuerzo: Pick n Pay Rindless Diced Bacon, Mushrooms, Scrambled Egg. Cena: Checkers Beef Biltong. Pasa Bocas / Otros: Supashape Pure Whey Protein, Broccoli, Cucumber (with Peel), Celery, Checkers Beef Biltong. más...
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2512 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, HIIT - 30 minutos, Pilates - 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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