Registro de peso (no entrada de diario) del 14 septiembre 2015
|
81,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1790 kcal
|
Grasa: 141,07g | Prot: 104,73g | Carbh: 30,24g.
Desayuno: Fish, Cheddar Cheese, Scrambled Egg, Woolworths Sliced White Mushrooms, Clover Cream, PnP Streaky Bacon, Onions, Baby Zucchini. Almuerzo: Avocado, Cherry Tomatoes, Sweet Red Peppers, Lamb Roast (Lean and Fat Eaten), Mashed Cauliflower, Cooked Green String Beans (from Fresh). Cena: Roasted Grilled or Baked Chicken (Skin Eaten), Onions, Avocados, Cooked Red Peppers (Fat Added in Cooking), Kerrygold Softer Butter. Pasa Bocas / Otros: Fat Bomb, Clover Cheddar Cheese, Cheddar Cheese, Mixed Nuts, Pork Skins. más...
|
|
2158 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 12,6 kg a la Semana
|
 Comentarios
What a weekend... On Friday night Rui my youngest damaged his toe in a freak accident and had to be opperated on.
I did my first week weigh in today and expected more BUT very happy with 2 kg weigh loss.
My biggest challange this week was to not drink any wine and to stay off the scale
14 sep. 15 por el miembro: Marilize Portela
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Marilize Portela
|