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kmunson
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11 sep. 15
Diario de kmunson, 11 sep. 15
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OK I am going to try coming back to this. Being off here obviously is NOT working. After so long a plateau I just got soooo frustrated. So I quit everything. However, I also gained even though part of me was trying to watch things.
Potato chips...my nemesis...I love the damn things and crave the salt.
Brand new pair of running shoes purchased Sunday and then car starting acting up on the way home from the store. I got so stressed that I broke in the shoes by wearing them to work...but didn't do a bit of walking or running in them while off work. That has to change if I am going to turn this around and start the losses again. I have gained back roughly half of what it took me a year to lose back when.
So it begins...how many of my friends are still here?
123,4 kg
Disminuído hasta ahora:
10,0 kg
.
Aún para ir:
29,9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 11 septiembre 2015:
1461 kcal
Grasa: 70,58g | Prot: 64,53g | Carbh: 149,86g.
Desayuno:
Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free.
Almuerzo:
Oscar Mayer Carving Board Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers.
Cena:
Lay's Classic Potato Chips (28.3g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Original Bratwurst, Ketchup.
Pasa Bocas / Otros:
Grapes.
más...
3550 kcal
Ejercicio:
Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos.
más...
Ganando 0,2 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Still here for you buddy :) Very happy to hear from you and have you back in the game!
11 sep. 15 por el miembro:
Annabelle3117
Welcome Back!!! Some of us will be here for life. :)
11 sep. 15 por el miembro:
Ginsin
Stay with us, we are all in this together!
11 sep. 15 por el miembro:
HCB
Glad to hear from you again
12 sep. 15 por el miembro:
Char60
I am a prodigal FS warrior as well. Welcome back!
12 sep. 15 por el miembro:
iulani
We're still here; glad you are back!
12 sep. 15 por el miembro:
kclab
Thank you all for your kind welcome backs!
14 sep. 15 por el miembro:
kmunson
Still here....
14 sep. 15 por el miembro:
BeckyBaby65too
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