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I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71,5 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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824 kcal
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Grasa: 11,34g | Prot: 96,50g | Carbh: 89,84g.
Desayuno: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Almuerzo: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). Pasa Bocas / Otros: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. más...
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2935 kcal
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Ejercicio:
Tae Bo - 45 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, HIIT - 1 hora, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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