|
bit of an unexpected peak... possibly down to a few factors. one is a terrible nights sleep and certainly not enough. another is tom is starting soon... or finally I might have enjoyed a few things too much over the weekend.
no panic yet... too tired.
|
53,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
840 kcal
|
Grasa: 58,33g | Prot: 68,22g | Carbh: 10,99g.
Almuerzo: Philadelphia Original Cream Cheese, Dried Sunflower Seed Kernels, AH Baby Romaine Sla, Extra Virgin Olive Oil, AH Snacktomaatjes, Medium Egg. Cena: Zucchini, Coconut Oil, AH Snacktomaatjes, Mushrooms, AH Sukadelappen, AH Rib/Runderlap. Pasa Bocas / Otros: Two Chicks Egg White, Macadamia Nuts. más...
|
Ganando 4,2 kg a la Semana
|