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Slept good after finally taking a Mid-Nite pill at 11:15pm.
no pain all night.
started the day, at 6:18am with a 6.5 kilometer, 4 mile fast walk, in 54.5 minutes. (4.4mph, 7.08kph)
with the usual hills.
feeling good. :)
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67,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2641 kcal
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Grasa: 163,62g | Prot: 100,67g | Carbh: 206,90g.
Desayuno: Trader Joe's Manchego Cheese, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Onions, Yellow Summer Squash, Cooked Green String Beans (from Fresh). Almuerzo: Haupia (Coconut Pudding), Avocados, Beach Cliff Sardines in Louisiana Hot Sauce, Pears, Kirkland Extra large Peanuts 28g. Cena: Trader Joe's Tangerines, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Lemon Juice, Cypress Grove Chevre Humboldt Fog, Cabernet Sauvignon Wine, Tomatoes, Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Haupia (Coconut Pudding), l&a l&a all cherry juice, Green Tea. más...
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2210 kcal
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Ejercicio:
Cocinar - 1 hora, Pedestrismo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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