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Cold is now full blown. Have the coldfx going and resting. Weight room almost complete. Think I'm returning the incline/decline bench.
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84,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2402 kcal
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Grasa: 114,75g | Prot: 192,44g | Carbh: 155,16g.
Desayuno: British Columbia spartan apple, Planters Deluxe Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: British Columbia spartan apple, Natural Factors Whey Factors Protein Powder, White Bread, Stagg Classic Chili with Beans, Chicken Breast. Cena: Hulled Sunflower Seeds, Pork Chops (Top Loin, Boneless), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Tortilla Corn Chips. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
I hope you feel better soon.
05 sep. 15 por el miembro: snezica
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Thanks, Snow. Covering lunches at work and then heading back home. I need the rest.
05 sep. 15 por el miembro: northernmusician
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Feel better so you can use your new toys.
05 sep. 15 por el miembro: CatHerder
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Yeah, keep warm and rest, and drink plenty. You'll soon be rid of it that way.
05 sep. 15 por el miembro: heidij123
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05 sep. 15 por el miembro: nicholaix
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Rest up, hope the cold bug lets go of you soon.
06 sep. 15 por el miembro: jmb3450
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Chicken soup and lots of fluids! Feel better soon, buddy!
06 sep. 15 por el miembro: Mistaya4u
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