Diario de northernmusician, 04 sep. 15

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This is interesting. 3000 calories per day and my body fat is beginning to fall again. Seems odd, but perhaps my metabolism has caught back up and stabilized to include the heavy lifting. All the same, the three previous days I've been at 187. We'll see what tomorrow brings.

84,2 kg Disminuído hasta ahora: 6,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 septiembre 2015:

1340 kcal

Grasa: 69,18g | Prot: 90,83g | Carbh: 87,21g. Desayuno: British Columbia spartan apple, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, ANS Power Maxx Hydro Micronized Protein, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Tuna in Water (Canned), Baked Potato (Peel Eaten). más...

Perdiendo 4,4 kg a la Semana

14 Seguidores Apoyo

Comentarios

Nice drop, have a great weekend.

04 sep. 15 por el miembro: snezica

Where are the calories coming from? Mostly protein, carbs etc..???

04 sep. 15 por el miembro: KZAJAC1

Nice drop! As long as it's fat you are doing great.

04 sep. 15 por el miembro: CatHerder

Man, eating 3K calories a day and still losing weight. Must be pretty nice! The weights are working for you.

04 sep. 15 por el miembro: jmb3450

You always seem to have the most puzzling results. But hey, if it works... :)

04 sep. 15 por el miembro: izzypup68

You would probably cry if your diet matched mine. Good loss, keep us posted.

04 sep. 15 por el miembro: soonsoonsoon

You are a conundrum to me...but it works!

04 sep. 15 por el miembro: HCB

If you want to look at it as percentages, almost half of my daily calories are from fats. That's still giving me 200 gr protein and close to 200 gr of carbs each day. It seems to be working just fine.

04 sep. 15 por el miembro: northernmusician

Yes, I do over 65% fats - 25% protein and 10% or less carbs.

04 sep. 15 por el miembro: HCB


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