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stargrrl17
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29 ago. 15
Diario de stargrrl17, 29 ago. 15
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So everyday I seem to be losing 3-4 lbs. I weigh in the morning after I wake and use the restroom. I don't know if I can trust this weight loss, but I wonder if I was so heavy that just the fewer calories and carbs are helping me lose weight really fast and at what point will I plateau?
143,3 kg
Disminuído hasta ahora:
6,4 kg
.
Aún para ir:
64,0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 29 agosto 2015:
822 kcal
Grasa: 35,74g | Prot: 62,50g | Carbh: 73,33g.
Desayuno:
Cantaloupe Melons.
Almuerzo:
Tyson Foods Grilled & Ready Chicken Breast Strips, Grape Tomatoes, Spinach, Great Value Shredded Mild Cheddar Cheese, Radishes, Great Value Ranch Dressing, Euro Fresh Farms Mini Cucumbers.
Cena:
Cooked Broccoli (from Fresh), Great Value Tilapia Fillets.
Pasa Bocas / Otros:
Orange Sherbet, Peach, Best Choice Monterey Jack Cheese.
más...
Perdiendo 10,8 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Yes, lower carb pushes water out of cells so we lose quicker. Plus lower calories and being new to a plan can make us start off with quicker weight loss. It will eventually slow down. I wouldn't worry about a plateau. It might never happen. If it does, you push through it. I'll sometimes stay the same for a week and then have a good drop. Just keep going.
29 ago. 15 por el miembro:
Suzi161
Thank you so much!
29 ago. 15 por el miembro:
stargrrl17
Indeed. Just keep going. The numbers on the scale have held steady for me a couple of weeks now. But I am losing inches and that matters most to me right now. Well done and congratulations about the weight loss!
30 ago. 15 por el miembro:
here2bhealthy
Thank you!
30 ago. 15 por el miembro:
stargrrl17
That's wonderful!! Keep going 🌻
30 ago. 15 por el miembro:
poohle
that's great !! don't worry about the plateau before you even get there.
30 ago. 15 por el miembro:
krazycat 99
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